Calorie Counting Resources, Sports Nutrition Clinics and More!

Calorie Counting Resources

Calorie information is only a click away!

Check out the updated Sports Nutrition Resource page on the site. Some new sites have been added, including links for calories burned in various activities and how much activity is required to burn the calories for certain foods (be brave).

Sports Nutrition Resources Page

Sports Nutrition Clinics

It was great seeing you all at the recent sports nutrition clinics: CARA Beginning Runners on Michigan Avenue, I-Runs Marathon Training Program at Running for Kicks in Palos Heights, and the Sports Nutrition program at Mokena Park District. Be sure to check out the sports nutrition snack ideas that we discussed. Good luck!
Sports Nutrition Snacks

New! Metabolism Page

I've added a page on metabolism to the site, so check it out! It is a good preview for a presentation I'll be doing on September 23rd (http://www.paloshospital.org/).
New Metabolism Page

Blog It!

I now have a blog, also known as an RSS feed! You can be notified anytime I update my site (instead of having to go to my site to see if anything is new). There is an explanation on how to do this on my home page.

Everyday in September is your opportunity to succeed!