Announcing a New
Nutrition Series

"There is no way to success in our art but to take off your coat, grind paint, and work like a digger on the railroad, all day and every day."
Ralph Waldo Emerson (1803 - 1882)

This quote inspired me to write some new ideas to help you meet your fitness goals.

Go Jan's Blog or Marathon Training to get the marathon nutrition training tips.

Not running a marathon? Well, life is like a box of chocolates (I a marathon). There is so much to learn about about yourself and others along the journey. Whatever your fitness goal, I hope you'll find these tips valuable.

Need to send a Mother's Day gift? Check out my store!

I'd love to here from you.

Everyday is your day to succeed!