Nutrition Tips # 2 and #3 Now Available!

"There is no way to success in our art but to take off your coat, grind paint, and work like a digger on the railroad, all day and every day."
Ralph Waldo Emerson (1803 - 1882)

This quote inspired me to write some new ideas to help you meet your fitness goals.

Go Jan's Blog or Marathon Training to get all three marathon nutrition training tips.

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I'd love to here from you.

Everyday is your day to succeed!