Healthy Snack Recipes
Try these healthy snack recipes.
Homemade Granola Bars
Mix 4 cups oats, 1 cup honey, and 1 cup natural peanut butter in a blender.
Stir in ½ cup chocolate chips and ½ cup raisins.
Place mixture in a pan and chill in the refrigerator.
Cut bars to desired size and place in baggie or foil.
Nutrition: Per one bar (if recipe made into sixteen bars): 278 calories, 41 gms carb, 3.5 gms fiber, 7. 7 gms protein, 11 gms fat, 2.8 gms saturated fat, no cholesterol and 83 mg sodium.
The National Peanut Board (
) has snack recipes, including one for a Peanutty Energy Bar. The carb-protein content makes this a great recovery snack.
Nutrition: Per one bar (recipe makes sixteen bars): 225 calories, 30 gms carb, 6 gms protein and 9 gms fat.
recipes submitted by sports nutritionists are include no-bake power bites, lemon-orange sports drink and banana goo.
Make your own
sports nutrition snacks.
Submit your own healthy snack recipes here.