Marathon Training Nutrition Welcome!
You are starting an incredible journey: 26.2! So, I extend a hearty marathon training nutrition welcome to all marathon newbies and oldies. Nutrition is a crucial part of getting race-ready and staying healthy.
You can use this site to get more detailed info that was touched on in the nutrition clinics you attended, or to clarify marathon training nutrition issues that you and your group discussed on some of the long runs.
You can
e-mail me from this marathon training nutrition welcome page.
Marathon Training Nutrition Topics
New! Jan on Runner's Ultimate Network
Watch Jan's segments on what to eat before, during and after the marathon!
Set Goals and Run your Race
Fit Facts (tips from the American Council on Exercise)
Carbs and Running Pace
Carbs All Day, Everyday
The Art of Marathon Training Nutrition
Building a Foundation for Marathon Training Nutrition
Simplify Marathon Training Nutrition (Forrest Gump)
Marathon Training Nutrition Decisions (I'm afraid, I'm nervous)
Eighteen Tips to Start Marathon Training Nutrition
Time to Consider Portions
Healthy Snacks in Marathon Training Nutrition
Calories in Marathon Training Nutrition
Fruit is a Key Source of Carbs and Nutrition
Grocery List for Marathon Nutrition Training
Fuel for Early Morning Long Runs
Math-free Marathon Training Nutrition
Weight Gain during Marathon Training Nutrition
Vitamin Nutrition Supplements
Breakfast after a Long Run
Common Nutrition Mistakes
Marathon Training Protein
Marathon Training Fatigue
Marathon Training Gels
Marathon Training Fluids
Marathon Training Sodium
More marathon training nutrition tips at www.yankeerunners.com.
Marathon Training Nutrition Store
Click and shop here for helpful marathon training items.
Everyday is your day to succeed!
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