Sports Nutrition Coaching with Jan

Nutrition Coaching is at Full Capacity --Please email me for upcoming class options!

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Nutrition Coaching with Jan
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Nutrition Coaching...Are you ready for some feedback? Need direction? Are you committed to changing your lifestyle and training habits to meet your food, fitness and sports performance goals? Sports Nutrition Coaching provides a convenient way to get a detailed nutrition plan from a Registered Dietitian with nationally recognized credentials and years of experience in the field of sports nutrition. Your plan will be personalized to your goals, and will be based on safe, healthy, research-supported recommendations. Beyond a plan, however, is the need to see if the plan is working and to get encouragement to support the habit changes that go along with training for health, fitness and/or sports performance. That’s where coaching comes in. You can email your questions, concerns and your accomplishments! Journaling your food and fitness is highly recommended for the most detailed feedback from your nutrition coach. Online nutrition coaching requires no appointments...spend your time on training instead of traffic!

Choose the type of plan that is best for you.

Everyday Sports Nutrition Plan

Learn more about the Everyday Sports Nutrition Plan

Marathon Training Nutrition Plan
(Full or Half Marathon)

Learn more about Marathon Training Nutrition Plan (Full or Half Marathon)

Keep the Momentum Plan (Maintenance)

Learn more about the Keep the Momentum Plan

Plans for Groups

Contact me to discuss sports nutrition coaching options for your group.