Fruit and Energy
Nutrition Bar Recipe

Have you ever wondered how your favorite nutrition bar is made?

With this recipe, you can now make a nutrition bar yourself! These bars have a similar taste to the Kashi fruit and nut variety, and they are packed with good nutrition. Make them on the weekend and snack on them during the week; they won't last long!


½ cup walnut pieces
½ cup slivered almonds
¼ cup toasted sesame seeds
½ cup roasted sunflower seeds
½ cup seven-grain cereal (such as Kashi 7 whole grain Puffs)
½ cup cashews
½ cup raisins
½ cup dried cranberries
½ cup shredded coconut
3 tablespoons brown sugar
1 cup quick oats (dry)
1 tablespoon cinnamon
¾ cup molasses


  • Mix all ingredients together in a bowl.

  • Add molasses and stir until combined.

  • Press mixture firmly into a sprayed 9 x 16” cookie sheet.

  • Bake at 275 degrees for 35 minutes.

  • Allow to cool.

  • Cut into bars.

  • Nutrition (1/24 of recipe):

    145 calories, 3 gms protein, 7.5 gms fat, 0 mg cholesterol, 19 gms carbohydrate, 2 gms fiber, 28 mg sodium

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