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To compliment this sports nutrition for women website, you may have found that you are ready for more details, possibly in the form of a book or really detailed reading on a topic like vegetarianism or weight management. (Books by Registered Dietitians are very reliable). Maybe you are ready to try a carb supplement (gels, blocks and sports beans) or a nutrition bar (some designed just for women) as part of your goals. Hydration and safety are concerns for women, too. You may need a means of carrying fluid and carrying identification. Maybe you're due for a scale for your pre-and-post workouts.

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