Everyday Sports Nutrition Blog

Stay tuned for sports nutrition recommendations for women (and marathoning men), along with healthy tips, recipes and a dose of motivation.

Choose My Plate and Your Sports Nutrition Plan

Is Choose My Plate useful in sports nutrition?

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The Mediterranean-Pyramid

How helpful is the Mediterranean-Pyramid for athletes?

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Go Red for Women

Go Red for Women reminds us to be heart healthy with food and fitness choices.

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About This Sports Nutrition for Women Site

Read about Jan Dowell, MS, MHS, RDN, CSSD Sports Dietitian

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Sports Nutrition Women

Sports nutrition women targets calories, vitamins nutrition supplements, hydration, fuel needs, and snacks to help you meet your everday fitness and training goals.

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Everyday Sports Nutrition Mustard Seed

Let me help you reach your everyday sports nutrition for women (and men) dreams. It starts with a mustard seed!

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Mustard Seeds and Marathons?

What does a mustard seed have to do with everyday sports nutrition for women (and men)? Well, to start out the year we have many hopes and dreams. Your dreams may be to run a marathon or just start running. Maybe you are a great runner, but want to be a healthier runner. Here is a theme I'll be pursuing--I hope you'll join me:

"...if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there' and it will move. Nothing will be impossible for you!" (Matthew 17:20-21 NIV). Send me your thoughts using a contact page anywhere within the website! Happy New Year!

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eat green

Eat green, including organic and sustainable choices, for your body and the environment

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marathon training nutrition welcome

Marathon training nutrition welcome page

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Jan's Presentation Topics

Need a speaker for a nutrition presentation?

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