Everyday Sports Nutrition BlogStay tuned for sports nutrition recommendations for women (and marathoning men), along with healthy tips, recipes and a dose of motivation. Sports Nutrition WomenSports nutrition women targets calories, vitamins nutrition supplements, hydration, fuel needs, and snacks to help you meet your everday fitness and training goals. Permalink -- click for full blog post "Sports Nutrition Women" Everyday Sports Nutrition Mustard SeedLet me help you reach your everyday sports nutrition for women (and men) dreams. It starts with a mustard seed! Permalink -- click for full blog post "Everyday Sports Nutrition Mustard Seed" Mustard Seeds and Marathons?What does a mustard seed have to do with everyday sports nutrition for women (and men)? Well, to start out the year we have many hopes and dreams. Your dreams may be to run a marathon or just start running. Maybe you are a great runner, but want to be a healthier runner. Here is a theme I'll be pursuing--I hope you'll join me: "...if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there' and it will move. Nothing will be impossible for you!" (Matthew 17:20-21 NIV). Send me your thoughts using a contact page anywhere within the website! Happy New Year! Permalink -- click for full blog post "Mustard Seeds and Marathons?" eat greenEat green, including organic and sustainable choices, for your body and the environment Permalink -- click for full blog post "eat green" marathon training nutrition welcomeMarathon training nutrition welcome page Permalink -- click for full blog post "marathon training nutrition welcome" About This Sports Nutrition for Women SiteRead about Jan Dowell, RD, CSSD Sports Dietitian Permalink -- click for full blog post "About This Sports Nutrition for Women Site" Jan's Presentation TopicsNeed a speaker for a nutrition presentation? Permalink -- click for full blog post "Jan's Presentation Topics" Cranberry-Walnut Muesli RecipeNeed a new breakfast recipe? Permalink -- click for full blog post "Cranberry-Walnut Muesli Recipe" Hummus Dip RecipeLook for a hummus recipe to incorporate into your sports nutrition plan? Permalink -- click for full blog post "Hummus Dip Recipe" Chocolate Bran Muffin RecipeThis recipe is a great way to boost your fiber through the bran at breakfast! Permalink -- click for full blog post "Chocolate Bran Muffin Recipe" |
