Nutrition Updates

On this page I'll keep you updated about women's sports nutrition products, recommendations, and tips.

Aug 6, 2008, New Marathon Nutrition Training Tips

Check out my latest marathon nutrition training tips on the Yankee Runners Website.

Aug 6, 2008, Sports Nutrition Women

Sports nutrition women targets calories, vitamins nutrition supplements, hydration, fuel needs, and snacks to help you meet your everday fitness and training goals.

Aug 6, 2008, nutrition coaching

Nutrition Coaching: Jan Dowell can help you meet your sports nutrition women goals.

May 16, 2008, Jan's sports nutrition for women store

Check out these sports nutrition for women books, bars and supplements.

Apr 7, 2008, Spring Clean your Hydration Routine

Read my latest nutrition tip "Spring Clean your Hydration Routine" at http://www.best-fitness-program.com/nutrition-tips.html.

Feb 23, 2008, More Nutrition Tips

See more nutrition tips!

Feb 22, 2008, Superfoods!

Read my latest nutrition tip about Superfoods at http://www.best-fitness-program.com/nutrition-tips.html.

Jan 17, 2008, Go Red for Women

Go Red for Women reminds us to be heart healthy with food and fitness choices.

Dec 5, 2007, Healthy Holiday Wishes Everyday Sports Nutrition Women!

Healthy holiday wishes for everyday sports nutrition women.

Nov 20, 2007, marathon training nutrition welcome

Marathon training nutrition welcome page

Nov 20, 2007, marathon training sodium

In marathon training sodium can impact hydration and cramping, so how much sodium does a marathoner need?

Nov 19, 2007, Sports Nutrition Question: Be Thankful for Gu and Gravy?

Sports Nutrition Question: Be Thankful for Gu and Gravy?

Oct 31, 2007, marathon training fluids

Marathon training fluids support safety and success with the winning combination.

Sep 28, 2007, Marathon Training Gels

In marathon training gels can provide the extra fuel needed.

Sep 14, 2007, Marathon Training Fatigue

Marathon training fatigue reasons and solutions related to nutrition and lifestyle.

Aug 31, 2007, Fat in sports nutrition

Fat in sports nutrition can impact performance and lifetime fitness

Aug 31, 2007, Marathon Training Protein

Marathon training protein needs, sources and recovery are discussed.

Aug 21, 2007, marathon training nutrition mistakes

Marathon training nutrition mistakes may be small but mighty.

Aug 1, 2007, everyday book

An everyday book that is a must read for everyday sports nutrition women, anyone in marathon training, and those in need of a lift.

Jul 28, 2007, Marathon Training Nutrition Breakfast

Marathon training nutrition breakfast ideas to power up and lighten up recovery.

Jul 17, 2007, Marathon training vitamin nutrition supplements

Marathon training vitamin nutrition supplements can compliment the diet, but should not be a subsitute for a healthy diet.

Jul 17, 2007, fluids caffeine sodium in sports nutrition

Fluids, caffeine and sodium impact the hydration goals in a sports nutrition plan.

Jul 17, 2007, Nutrition Bars in Everday Sports Nutrition

Nutrition bars can meet goals for calories, protein, carbs and nutrients; video included.

Jul 17, 2007, everyday-sports-nutrition for Women

Everyday-sports-nutrition for women considers daily needs beyond training.

Jul 14, 2007, Marathon training weight gain

Marathon training weight gain is common due to many factors, some helpful and some avoidable.

Jul 11, 2007, Whole Foods in Sports Nutrition

The power of whole foods in everyday sports nutrition women.

Jul 10, 2007, Choosing healthy frozen meals

Dietitian Jan Dowells tips for choosing healthy frozen meals.

Jul 9, 2007, Marathon training nutrition math

Marathon training nutrition math is made simple.

Jun 29, 2007, marathon training nutrition fuel

Marathon training nutrition fuel before an early morning run discussed.

Jun 19, 2007, Marathon training nutrition grocery list

A marathon training nutrition grocery list of basics every runner needs.