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Nutrition Updates

On this page I'll keep you updated about women's sports nutrition products, recommendations, and tips.

Apr 22, 2010, Sports Nutrition Women

Sports nutrition women targets calories, vitamins nutrition supplements, hydration, fuel needs, and snacks to help you meet your everday fitness and training goals.

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Apr 22, 2010, eat green

Eat green, including organic and sustainable choices, for your body and the environment

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Apr 15, 2010, marathon training nutrition welcome

Marathon training nutrition welcome page

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Apr 15, 2010, About This Sports Nutrition for Women Site

Read about Jan Dowell, RD, CSSD Sports Dietitian

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Apr 15, 2010, Jan's Presentation Topics

Need a speaker for a nutrition presentation?

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Apr 8, 2010, Cranberry-Walnut Muesli Recipe

Need a new breakfast recipe?

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Apr 8, 2010, Hummus Dip Recipe

Look for a hummus recipe to incorporate into your sports nutrition plan?

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Apr 8, 2010, Chocolate Bran Muffin Recipe

This recipe is a great way to boost your fiber through the bran at breakfast!

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Apr 8, 2010, Black Bean Salsa Recipe

Want a fun Salsa recipe incorporating black beans?

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Apr 8, 2010, Banana Bread French Toast Recipe

Try a Banana Bread french toast recipe for a good post-run breakfast or brunch!

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Apr 6, 2010, Sports Nutrition Recipes

What are some ideas of recipes to incorporate into my sports nutriiton plan?

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Apr 6, 2010, Spinach and Feta Wrap Recipe

This recipe is a great way to get a vegetable like spinach in at breakfast!

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Apr 6, 2010, Mini Spinach Florentine Cup Recipe

This recipe is a great low-carb snack that even includes spinach!

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Apr 1, 2010, Lemon Dill Tuna Salad Recipe

Need a quick lunch recipe?

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Mar 30, 2010, Nutrition Bar Recipe

Save a little money and know what you're fueling your body with this nutrition bar recipe!

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Mar 25, 2010, Sports Nutrition Resources

Sports nutrition resources include Registered Dietitians and links.

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Mar 25, 2010, The Mediterranean-Pyramid

How helpful is the Mediterranean-Pyramid for athletes?

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Mar 25, 2010, Swiss_Food_Pyramid for Athletes

How helpful is the Swiss_Food_Pyramid for Athletes?

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Feb 25, 2010, MyPyramid and Your Sports Nutrition Plan

Is MyPyramid useful in sports nutrition?

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Feb 10, 2010, Body Image, Beauty, and Balance

In order to have a healthy body image, a woman must first have balance in her life.

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Feb 5, 2010, marathon training fluids

Marathon training fluids support safety and success with the winning combination.

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Feb 5, 2010, Sports Drinks

Sports drinks fuel and hydrate the body.

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Feb 5, 2010, Hydration

Hydration and customizing your fluid needs is key in sports nutrition success to avoid dehydration or hyponatremia.

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Feb 2, 2010, Go Red for Women

Go Red for Women reminds us to be heart healthy with food and fitness choices.

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Feb 2, 2010, enlyten

Enlyten electrolyte strips may provide the extra sodium you need if your sports drink isn't enough.

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Jan 26, 2010, Running Lite Modules

Running Lite modules are weekly sessions for participants.

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Jan 26, 2010, Running Lite

CARA's Running Lite program for weight loss through running and healthy nutrition changes.