Sports Nutrition Timing:
What to Eat When
Your body needs fuel and fluids to help you reach your performance potential. Timing is everything! Take a look at the the types and amounts of food and beverages that are just right for you during different phases of your training or event plan.
a training session or event. Be fueled and ready to go. This is especially important if you won't be able to fuel yourself during an extended training session or event.
a training session or event. Your body can only store a limited amount of fuel. This means you need to keep up with your energy needs as you push your way through your workout.
a training session or event helps with your recovery. You will feel better and be better prepared for upcoming events.
Are you ready to set goals related to