Sports Nutrition Timing:
What to Eat When

Your body needs fuel and fluids to help you reach your performance potential. Timing is everything! Take a look at the the types and amounts of food and beverages that are just right for you during different phases of your training or event plan.

Sports nutrition BEFORE a training session or event. Be fueled and ready to go. This is especially important if you won't be able to fuel yourself during an extended training session or event.

Sports nutrition DURING a training session or event. Your body can only store a limited amount of fuel. This means you need to keep up with your energy needs as you push your way through your workout.

Sports nutrition AFTER a training session or event helps with your recovery. You will feel better and be better prepared for upcoming events.

Are you ready to set goals related to sports nutrition?