Whole Foods Nutrition Guide for
Everyday Sports Nutrition

Dietitian Jan Dowell discusses the similarities and differences of
organic and whole foods in this video clip.

The power of whole foods in everyday sports nutrition is the natural nutrition they provide. These are simply fresh choices that are as close as they could be to their natural form. Let nature be on your side while you exercise for training or lifetime fitness!
Eat complete everyday!

Each category listed provides great information on which food choices are in the group, tips for reading nutrition labels, daily serving guidelines, standard serving sizes, and specific nutrients included in each category.

Beans, Nuts and Seeds
Meat Proteins, Poultry, Eggs, Fish, Beef and Pork
Milk and Yogurt
Fats and Oils
Refined and Processed Foods

For information on how diet and nutrition can benefit your natural health lifestyle visit our friends at Natural Health Lifestyles.

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